How to Hug a Girl: Tips for Shy Guys to Give Friendly and Romantic Hugs to Girls

HubPages Google Analytics This is used to provide data on traffic to our website, all personally identifyable data is anonymized. If someone is really comfortable with you, try hugging them suddenly. Depending on how close you are, you might turn your head into her neck or hair for a moment and linger while you hug her. Hug a friend after he shares a deep and emotional story; hug your sister when her boyfriend or girlfriend breaks up with her.

Draw your head toward his right shoulder. Relax The third step is how a hug becomes a wonderful hug. HubPages ® is a registered Service Mark of HubPages, Inc.

What Is the Proper Way to Hug? - Research done at the University of North Carolina found that hugging not only lowers blood pressure, but increases levels of the relaxing hormone oxytocin in women. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live.

Hugging therapy is definitely a powerful way of. Research shows that hugging and also laughter is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways: 1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways. Hugs are so much like and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. This synergy is more likely to result in win-win outcomes. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. And, I realized how organic and deep the need for hugs is. As a loving father, I get plenty of hugs from my little princess and her Mamma. And as a yoga therapist, I often give and receive them from my students at the end of a session. I find that , is a miracle drug.

After all that, the women were separated from their partners and required to zip and record a speech about something that made them angry or stressed out. If the moment calls for it, hold the hug longer for a more intimate experience. One of the lead authors of the study. A truly great hug is a deeply mindful piece. I didn't get to use her strategy because that boy turned out to be an idiot. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Watch various people hug each other, and decide which hug is best for a prime situation. Keep her in that position for no more than a couple seconds, and let go as soon as she does. It was a good, sincere, thought-free, and casual hug, but it felt really comfortable.