Q:

Have they treated you this way before? It may seem complicated but it should come to you naturally once you apologize. This is a sign that you feel defensive and are closed to the other person. Guess what effect that will have?

My boyfriend had been ignoring me for a week now and it hurts like hell. I apologize for being so thoughtless and inconsiderate and I will not describe action that you are apologizing for again. I know that hurt your feelings.

How to Apologize to an Ex Who Won't Talk to Me - A sincere apology can go a long way in helping you to resolve conflict, effectively bringing closure to the issue, states Alex Lickerman, MD, in an article for Psychology Today.

You've really messed up, and now your boyfriend is so angry he won't even look at you -- much less take the time to talk to you. You're genuinely sorry, though, and even if he remains angry, it's still important to you that he at least hear your apology. Fortunately, you have several options at your disposal. Try one or two and see if you can't penetrate the wall built by his hurt feelings. Social Media Is Quick Text, email, social media sites -- all of these are easy ways to attempt to convince a truculent boyfriend that he should give you another chance. While your boyfriend may have closed his ears to your verbal pleas for forgiveness, chances are he won't be able to resist peeking at a text or email. To have the most impact, make your apology memorable. Take full responsibility for the action that offended -- making no excuses. Keeping this in mind, let your boyfriend know that you care about him whether he chooses to forgive you or not. Snail Mail Lends a Nice Touch If you want to make more of an impact, send your message via post. Purchase a card or get out some nice stationary, and write your boyfriend a letter letting him know how sorry you are. In your letter, let him know that you are aware that your actions hurt him, and that you wish to make amends. Give it time -- if he doesn't call you the evening after you're certain he's received your missive, note that forgiveness is a process that can take a while, say Linda and Charlie Bloom. Your apology is only the first step in that process. Send Him a Gift He Won't Forget If you don't have a way with words, but still want to send the message that you're sorry, consider sending a gift his way. Send a package with that hand-carved pen he admired in a shop, or put together a gift basket with his favorite foods. Include a short note saying that you're sorry. Note that it doesn't hurt to overplay your offense, says professional mediator Laurie Puhn in the CNN. If you're willing to shell out the cash and don't mind being a bit zany, you can send your boyfriend a singing telegram with your message of contrition. Your apology will be sure to make an impression that goes beyond mere words.

Your love and piece means so much to me. Let's look at each step, below. I hate myself bc I should know better- any communication with any guy I used to talk to outside our relationship should be dead to me. However, you still need to do the right thing and offer the medico. In your letter, let him know that you are aware that your actions hurt him, and that you wish to make amends. Be willing to walk away. In an anxious and desperate state, people typically mess things up, including apologies. The longer you wait to pan, the longer you prolong a conflict.