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These can bring you to tears. Glad you got into the pies…delish!!

Were you the alpha? Just to cause trouble. If you catch yourself harboring fantasies of getting back together — or envisioning that delicious scene in which he comes crawling back to you — just smile at yourself and turn those visions off.

Tagged in - Grab the boxing gloves, hit the ballet bar, sing it out at spin — whatever you do, make sure you sweat.

In addition to the pain of losing a friendship, you may have to see mutual friends who are still talking with your ex-pal, which can make things even more awkward. Here are some healthy ways to survive a breakup. Continue to 2 of 16 below. Take some time to process everything before trying to make sense of the situation. Sort your emotions out by recognizing what you feel so you can begin healing. People tend to deny their emotions after a friend breakup, probably because in our culture it seems odd for someone to grieve the loss of a friendship. But go ahead and cry and get it out so you can process it. Only then will you be able to move on. Continue to 3 of 16 below. Cyber stalking your ex-friend won't help get them back. You will feel the urge to find out who is still hanging out with your friend by checking in with other friends or by following their every move online on Facebook or Instagram. Instead, give yourself the space to heal by or blocking them. It may seem harsh, but why torture yourself by seeing that they just spent the day with some of your pals and? Having a constant visual reminder every time you log on will only delay the process of moving on. Instead, let people come to their own conclusions about your ex-friend. Everyone is different when it comes to friendship. Continue to 5 of 16 below. But having your say a final time will only serve to bring up new problems. Instead, realize that the end of a friendship for whatever reason is closure enough all on its own. You should accept this as the final statement about your friendship and put your energy into forming new friendships instead. But there's a balance between reflecting back on a friendship and obsessing over your actions. Learn from your mistakes if indeed you made any but then let it go. Continue to 9 of 16 below. So and put your energy into improving the lives of other people. Whether it's random acts of kindness or volunteering for a cause, you'll soon find that your friendship breakup will be old news when you concentrate on people who need help. Continue to 11 of 16 below. This helps if you feel like you have things you still want to say to your friend. Get all your thoughts on paper, but don't send them to your friend. Writing out your emotions in this way is a form of closure just for you. This is especially true if your friend. That's where spending time with your dog can help. Dogs help teach us about kindness and acceptance and they're even a good way to meet new people. It's hard to stay sad about the end of a friendship when you have a dog who looks at you like you're the center of the universe. When you're really struggling to get over the end of a friendship and just can't seem to make the mental leap you need, seek out a professional therapist or counselor who can help you sort out your emotions.

This may take some time, but keep working at it until the picture of your new life is truly in focus. Before discovering her knack for helping people bounce back from the breakup blues, she worked as an innovation and brand strategist in London, New York and Sydney. Solo wishes to you. Part of the grieving process at the end of a relationship is accepting that what you wanted to happen no longer will happen. She follows my husband around like a dog in heat. Backsliding is like eating a Big Mac when you're on a note. Shares 972 I found quotes about moving on after a break up so incredibly helpful after my painful experience back then. For something fun, try or. Continue to 2 of 16 below. This is a lifelong moving on from a breakup.